Smashed Cauliflower

With parmesan cheese cream cheese and garlic flavor in every bite you wont even miss potatoes. Take a potato masher and mash each piece just enough to flatten it a bit.


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If using an Instant Pot.

Smashed cauliflower. You may need to do this in batches of two or three depending on the size of your processor. Cook and crumble your bacon cut the cauliflower into florets mince the garlic and shred the cheddar cheese preferably from a block for the best melting. Season with salt and pepper.

Strain the cauliflower and place on a sprayed cookie sheet. Cut the cauliflower away from the core and discard the core. Drain well pressing with paper towels or a clean dish towel to remove as much excess water as.

Basic Mashed Cauliflower Boil the cauliflower in a large saucepan with only a few inches of water in the saucepan. Put about an inch of water in the bottom of a 4 quart sauce pan and place your vegetable steamer basket in the bottom. Creamy Mashed Cauliflower is the perfect low carb side dish for our next family meal.

The trick to avoiding soggy mashed cauliflower is not to boil cauliflower totally. When done a knife or fork should insert easily into the florets. Sprinkle your cheese all over.

Bring a large pot of water to a boil. Add chopped cauliflower to the basket cover and cook until very tender about 15 minutes. Roughly chop the cauliflower florets into bite size chunks.

Fantastic served with seafood grilled chicken lamb chops steaks and many other mains. Add cauliflower florets and cook until tender 10 minutes. The smaller the pieces the faster this step will go.

Blend cauliflower and garlic in a food processor on high setting until smooth. Keep the florets larger so that. Preheat the oven to 350 degrees Fahrenheit.


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